Event Title: HOW YOGA THERAPY LEADS YOU TO A HEALTHY LIFESTYLE? A free online awareness session
Event Date: November 4, 2023
Platform: Google meet
Language: English
Event Time: 11:00 AM – 12:00 PM
Participants: Anyone interested in mental health and well-being
Presenter: Ms. Ayushi Bardwaj, Psychologist and Yoga Therapist at La Mente Psychology Consultants LLP.
Event Description:
Join us for an enlightening and rejuvenating event as we explore the profound connection between the mind and body through the practice of yoga. Ms. Ayushi Bardwaj, a renowned psychologist and yoga therapist at La Mente Psychology Consultants, will guide you on a journey to discover inner well-being and holistic health.
About the Event:
In this one-hour event, you will learn how to harmonize your mental and physical health through the ancient art of yoga. Ms. Ayushi Bardwaj, an expert in psychology and yoga therapy, will share her insights and expertise, helping you unlock the secrets to a healthier, more balanced life.
Agenda:
- Introduction to Yoga and Therapy (11:00 AM – 11:20 PM)
- Defining yoga therapy and its purpose
- Difference between yoga and yoga therapy
- Discussing the holistic approach of yoga therapy
- Benefits of yoga therapy (11:20 PM – 11:35 PM)
- Concept of mind body connection
- Breath awareness and mindfullness
- emotional, mental and physical benefits
- Meditation and Relaxation Practice (11:35 PM – 11:45PM)
- Guided meditation and relaxation exercise
- Deep breathing and progressive muscle relaxation
- Q&A and Discussion (11:45-12:00)
Who Should Attend:
This event is open to everyone, regardless of your level of experience with yoga. Whether you’re a beginner or an experienced yogi, you’ll find valuable insights and practical techniques to enhance your overall well-being.
Registration:
To attend this event, please register by clicking here. or scan the QR code in the image.
Location:
Google Meet joining info
Video call link: https://meet.google.com/ugw-hcnf-fcw
Contact Information:
For any inquiries or assistance with registration, please contact our team at [email protected] or call or WhatsApp us at +91 8714866879
Don’t miss this opportunity to discover the transformative power of yoga and its impact on your mental and physical health. Join us on November 4, 2023, from 11:00 AM to 12:00 PM, and embark on a journey to elevate your mind and body, finding true well-being within. We look forward to welcoming you to this enriching online event.